Kale is among the most nutrient-dense foods on the planet. Listed below are just a few of its benefits:
- Vitamin A: 206% of the DV (from beta-carotene)
- Vitamin K: 684% of the DV
- Vitamin C: 134% of the DV
- Vitamin B6: 9% of the DV
- Manganese: 26% of the DV
- Calcium: 9% of the DV
- Copper: 10% of the DV
- Potassium: 9% of the DV
- Magnesium: 6% of the DV
When you pick kale from our family farm A Land of Delight Natural Farm & Nursery, not only do you get all the great nutrition that comes with this superfood, but you also get the added benefits of our rich soil.
And here’s why.
At A Land of Delight, we practice nutritional farming. Instead of using pesticides, we rotate crops to enrich the soil along with fertilizing the soil with aquaponics, making the kale we grow an even better choice for you and your family.
So when you come out for U-Pick on Market Day, invest in yourself by taking home several bags of our tasty kale for a refreshing smoothie or salad.
Choose raw and local at A Land of Delight!
Enjoy a delicious kale salad with our local honey! Wildflower honey is a great way to fight against allergies and could be used in a salad dressing.
ALOD salad dressing recipe:
- 1/3 cup balsamic vinegar
- 1/2 cup *Spectrum Organic Olive Oil
- 2 tablespoons Dijon mustard
- 1 tablespoon *Raw Local Florida Wildflower Honey
- Salt and pepper to taste
*ALOD produce and products
