Spice up any dish with freshly picked jalapeño peppers. A Land of Delight Natural Farm & Nursery's U-Pick offer a wide variety of fruits and vegetables packed with nutrients, including our jalapeño peppers. These peppers are low in calories and full of vitamins, minerals, fiber, and antioxidants.
One raw jalapeño contains the following:
▪️Fiber: 0.4 grams
▪️Vitamin C: 10% of the RDI
▪️Vitamin B6: 4% of the RDI
▪️Vitamin A: 2% of the RDI
▪️Vitamin K: 2% of the RDI
▪️Folate: 2% of the RDI
▪️Manganese: 2% of the RDI
Capsaicin (pronounced "cap-SAY-a-sin") is the unique compound in jalapeños that gives its spicy taste and is also responsible for most of its health benefits. Several studies have found that capsaicinoids can boost metabolism and contain strong anti-cancer properties capable of killing over forty types of cancer without harming normal cells.
So check out our family-run farm and pick your garden fresh jalapeño peppers today. You can add them to a batch of salsa, in your eggs, or even pickle them. Go raw and local with A Land of Delight!
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