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U-Pick Mustard Greens at A Land of Delight!

Mustard Greens.

Add a kick to your salad or green smoothie with our peppery, spicy mustard greens. Prepared raw, cooked, or pickled, it is said that mustard greens are a delicious way to possibly boost the immune system, reduce the risk of heart disease, lower cholesterol, and perhaps offer anti-cancer properties.

Just one serving of mustard greens provide high amounts of:

  • Vitamin K

  • Vitamin C

  • Vitamin A

  • Calcium

  • Potassium

This nutritious leafy green also contains antioxidants like lutein and zeaxanthin. Research suggests these antioxidants benefit eye health.