U-Pick Mustard Greens at A Land of Delight!
Add a kick to your salad or green smoothie with our peppery, spicy mustard greens. Prepared raw, cooked, or pickled, it is said that mustard greens are a delicious way to possibly boost the immune system, reduce the risk of heart disease, lower cholesterol, and perhaps offer anti-cancer properties.
Just one serving of mustard greens provide high amounts of:
This nutritious leafy green also contains antioxidants like lutein and zeaxanthin. Research suggests these antioxidants benefit eye health.