Some call avocados a fruit and others a vegetable. But did you know the avocado is actually a berry?! This superfood is an excellent addition to a healthy diet for many reasons.
Research shows that one avocado has about 14 grams of fiber, making avocados great for gut health. Not only that, avocados are high in nutrition. One seven ounce avocado contains:
Vitamin C: 22% of the daily value (DV)
Vitamin E: 28% of the DV
Vitamin K: 35% of the DV
Riboflavin (B2): 20% of the DV
Niacin (B3): 22% of the DV
Folate: 41% of the DV
Magnesium: 14% of the DV
Potassium: 21% of the DV
Copper: 42% of the DV
Here at A Land of Delight, we offer a wide selection of avocado trees including the Florida Hass, Super Hass, Simmonds, Chowiette, Hall, Russel, Monroe, and so many others. Come check us out Monday through Saturday or during market hours Thursday, Friday, and Saturday. See you there!
